top of page

BRIO in the box podcast

What we learned at AffiliateCon | Forging Elite Fitness is BACK | Get out of your own way [ep 089]

CrossFit BRIO
What we learned at AffiliateCon | Forging Elite Fitness is BACK | Get out of your own way [ep 089]
What we learned at AffiliateCon | Forging Elite Fitness is BACK | Get out of your own way [ep 089]
53:11

What we learned at AffiliateCon | Forging Elite Fitness is BACK | Get out of your own way [ep 089]

Gym projects, CrossFit Games recap, and having abs in your 40s to prove a point [BRIO in the Box 088
52:08

Gym projects, CrossFit Games recap, and having abs in your 40s to prove a point [BRIO in the Box 088

How do you know you're at a GOOD CrossFit Affiliate? [BRIO in the Box Podcast ep 087]
01:03:41

How do you know you're at a GOOD CrossFit Affiliate? [BRIO in the Box Podcast ep 087]

Be more fun! Date Night Ideas (that don't involve eating and drinking) [BRIO in the Box ep 086]
38:28

Be more fun! Date Night Ideas (that don't involve eating and drinking) [BRIO in the Box ep 086]

Lead from the front and be the change you want to see in the world [BRIO in the Box ep 085]
39:14

Lead from the front and be the change you want to see in the world [BRIO in the Box ep 085]

Wisdom from the 1000 WOD Club [BRIO in the Box Podcast ep 084]
42:42

Wisdom from the 1000 WOD Club [BRIO in the Box Podcast ep 084]

Our Favorite Farmer! Grass-Fed Beef, Soil Health, Water Conservation with Arlie from Farm One Forty
01:01:16

Our Favorite Farmer! Grass-Fed Beef, Soil Health, Water Conservation with Arlie from Farm One Forty

Fitness is fun! BUT WHAT ABOUT WHEN IT'S NOT FUN??
50:22

Fitness is fun! BUT WHAT ABOUT WHEN IT'S NOT FUN??

Challenge yourself through events/competition and how to deal with Imposter Syndrome
46:38

Challenge yourself through events/competition and how to deal with Imposter Syndrome

BIG Changes or Small Steps: Which is better for creating lasting health?
57:24

BIG Changes or Small Steps: Which is better for creating lasting health?

How not to die shoveling snow | Enjoy the holiday season with out totally derailing your fitness
51:36

How not to die shoveling snow | Enjoy the holiday season with out totally derailing your fitness

Fix your stuff, fix yourself. From stove repairs to menopause [BRIO in the Box Podcast ep 078]
52:51

Fix your stuff, fix yourself. From stove repairs to menopause [BRIO in the Box Podcast ep 078]

CrossFit to prepare for ski/snowboard season | Exactly how bad is modern health, really? [ep 077]
59:51

CrossFit to prepare for ski/snowboard season | Exactly how bad is modern health, really? [ep 077]

How much intensity is too much? | Why tracking your workouts matters [BRIO in the Box ep076]
52:15

How much intensity is too much? | Why tracking your workouts matters [BRIO in the Box ep076]

Try This for Better Brain Health | Bad Science in the Wild [BRIO in the Box ep 075]
57:50

Try This for Better Brain Health | Bad Science in the Wild [BRIO in the Box ep 075]

The Shocking Truth About Restaurant Calories and the show 'Secret Eaters' [BRIO in the Box ep 074]
38:46

The Shocking Truth About Restaurant Calories and the show 'Secret Eaters' [BRIO in the Box ep 074]

What's the secret to a happy marriage? Do supplements work? And other questions answered! EP 073
40:16

What's the secret to a happy marriage? Do supplements work? And other questions answered! EP 073

The CrossFit Medical Society is here to fix healthcare | BRIO in the Box Podcast ep 072
36:02

The CrossFit Medical Society is here to fix healthcare | BRIO in the Box Podcast ep 072

Taping your mouth shut | Solar Powered Humans | Weightlifting shoes? | Animal vs Plant Protein
55:04

Taping your mouth shut | Solar Powered Humans | Weightlifting shoes? | Animal vs Plant Protein

The benefits of: Taking a break from Coffee, eating Protein, Cold Plunging, Rucking, and more [070]
50:25

The benefits of: Taking a break from Coffee, eating Protein, Cold Plunging, Rucking, and more [070]

Answering your questions: peptides, Vitamin D & the sun, osteoporosis, and things we would never eat
51:02

Answering your questions: peptides, Vitamin D & the sun, osteoporosis, and things we would never eat

The 2024 Open is done. Now what?? [BRIO in the Box Ep 068]
24:09

The 2024 Open is done. Now what?? [BRIO in the Box Ep 068]

24.3 Coaches Tips
19:05

24.3 Coaches Tips

Questions from the community [BRIO in the Box podcast ep 067]
44:53

Questions from the community [BRIO in the Box podcast ep 067]

bottom of page