David's been productive this summer while he's been left unattended at home. A new gym mural, well cared for gym equipment, all signs of a good affiliate where someone cares. Jocelyn's been busy with CrossFit in a new role on the media side, hosting the CrossFit podcast at The Games in Albany, NY and chatting with a wide variety of super interesting individuals who are GETTING SHIT DONE. See a problem or a need in the world? These people didn't sit back and complain, they stepped up and did something about it. Follow along at https://www.youtube.com/@crossfit as the episodes are published over the next few months. Back at home, David and Jocelyn have been inspired by their son Atlas to revisit weighing and measure their food, bringing precision and accuracy to the "base of the pyramid" - ie nutrition. In the latest unhinged soap box rant, we invite you to live in reality and be honest with yourself about what's actually going on with your diet. That adhering to the CrossFit methodology for the long term softens the blow of aging is now moving from hypothetical to evidence based. Do it, do it consistently for the long term, and reap the benefits as you age better than the rest. 00:27 David's productive summer 03:28 Jocelyn at the CrossFit Games 23:19 The Rylee family is tracking their food 28:34 Be honest with yourself 31:44 CrossFit for longevity 32:26 Community makes the necessary, doable 33:40 Personal Responsibility in Health 36:02 Aging Resistantly with CrossFit

There's a lot of "genetic diversity" in the wide world of CrossFit and affiliates come in many flavors - some good, some not so good. So how do you know if you're at one of the truly great ones? Join us as we hash out the elements that separate the mediocre from the exceptional - hospitality, community, coaching, cleanliness, programming, and more. We explain how to identify a top CrossFit gym, the significance of higher credentials, and the role of an actual CrossFit affiliation. Whether you're a seasoned CrossFitter or new to the community, this episode offers valuable insights into what to look for in a CrossFit gym to ensure you're getting the best experience. Tune in to learn how CARE and attention to detail make all the difference in a quality CrossFit affiliate. 01:55 Hospitality 07:12 Cleanliness and Maintenance 13:50 The Value of Being a Licensed CrossFit Affiliate 16:53 The Importance of Education and Credentials 21:23 Programming 33:16 Thoughtful Warmups 33:44 a Physical Whiteboard in CrossFit 36:37 Controversial Topic: Open Gym 44:28 Searching for a good CrossFit affiliate 50:56 Why some gyms are more expensive

Eating and drinking is fine once in a while, but if that's all you can come up with for a night out that's pretty boring. It's time to get some new ideas and have more fun! Social situations often present the biggest challenge to staying on track with health and nutrition goals, so in this episode of the Brio In the Box podcast, we give you a whole pile of ideas for your next date, whether it's the first one or keeping your relationship alive decades in. Of course active hobbies like CrossFit, pickleball, and rock climbing, are great, but what if you each got $20 to dress the other person at Value Village and wore your spiffy outfits out bowling?? Whether you're looking for budget-friendly activities, fun family outings, or seasonal adventures, this episode is packed with inspiration to keep your relationship fun and full of laughs. 00:11 Importance of Date Nights 00:35 Challenges of Social Events and Nutrition 01:38 Active and Outdoor Date Ideas 04:00 First Date Activities 11:53 At-Home Date Night Ideas 19:24 Maintaining Relationship Health 21:00 Enjoying Time Together Without Kids 21:36 Low-Cost Outdoor Activities 22:08 Active Date Ideas 22:57 Seasonal Activities and Adventures 24:51 Exploring Local Attractions 33:59 Road Trips and Long Drives

Jocelyn and David recently attended the Canadian Affiliate Gathering in Banff with gym owners from across the country. What's the big takeaway? How do we control what we can control to make the brand of CrossFit better for all who set foot through the doors of an affiliate? LEADERSHIP And it's not just in business either. Society is in dire need of better leadership in families, schools, and communities. Be the change you want to see in the world and lead from the front in demonstrating the lifestyle you want your family and community to aspire to. Kids are being indoctrinated into "treat culture", with sugary rewards being shoved in their faces for even the slightest effort. Make it stop! Just say no! 00:06 Recap of the Banff Trip 01:43 Breath Work and Meditation 05:19 CrossFit Community and Leadership 14:14 Parental Leadership and Setting Examples 21:04 Self-Respect and Self-Care 21:16 Raising Respectful Boys 22:42 The Problem with Treat Culture 23:20 Leadership in Families 25:15 The Impact of Sugar on Kids 29:19 Healthy Alternatives and School Challenges

At CrossFit BRIO, fully 75 members are now sporting their name on the wall in the 1000+ WOD Club. In a world where 99% of people give up on themselves and their exercise routine, we must know more about what makes these remarkably dedicated folks tick. We asked them three questions: 1) Why do you do CrossFit? 2) How have you managed to be so consistent? What's the secret to your routine? 3) If you could give one piece of advice to a new member, what would it be? Join us as we explore their advice, including sticking with it, integrating workout routines into busy lives, and the value of ongoing learning and technique improvement. Get motivated and inspired by the collective wisdom of our dedicated BRIO community. 01:39 Commitment and Recognition at Brio 03:55 The Importance of Consistency 04:36 Why Do You Do CrossFit? 05:56 Physical and Mental Health Benefits 07:39 Community and Long-Term Goals 12:09 The Secret to Consistency 19:34 The Necessity of Fitness Commitment 22:21 Community Support 23:34 The Importance of Showing Up 26:25 Advice for New Members 28:48 The Value of Effort and Learning 34:10 Celebrating Progress and Community

In this episode of the Brio In The Box podcast, Jocelyn welcomes Arlie from Farm One Forty, located just west of Saskatoon near Vanscoy, SK. Arlie shares her journey from working as an environmental consultant to becoming a full-time farmer committed to sustainable and holistic farming practices. Get to know Arlie and the origins and development of Farm One Forty, the benefits of rotational grazing, the nutritional superiority of grass-fed meat, and the importance of supporting local food systems. Arlie also talks about community engagement through farm tours, children's camps, and adult workshops, offering insights into the interconnectedness of environmental health, human health, and sustainable agriculture. The episode is a rich exploration of how one person can make a significant impact on the local food landscape and beyond. Check out www.farmoneforty.ca Follow them on instagram @farmoneforty Things we mentioned: Allan Savory's Ted Talk: https://youtu.be/vpTHi7O66pI?si=anGCmkImDmPLDpA3 The Biggest Little Farm: https://youtu.be/kA463a7r83k?si=QQM-u-JitQidcugR Mark Schatzker's book The Dorito Effect: https://a.co/d/91iMBKh Chris Van Tulleken's book Ultra Processed People: https://a.co/d/4fsEHWZ Robb Wolf and Dianna Roger's book Sacred Cow: https://a.co/d/ar7JjC7 and the accompanying documentary https://youtu.be/hjyBUk6AQ1M?si=rrbIuBNfVj0CJYv0 Other Recommendations from Arlie: The documentary Kiss The Ground: https://youtu.be/AHSOeIikjCw?si=kV99MIszCwahObt1 The film Common Ground: https://commongroundfilm.org/ Will Harris's book A Bold Return to Giving a Damn: https://a.co/d/asHoG5P 00:34 Getting to Know Farm One Forty 01:39 The Journey from Hobby to Business 10:10 The Benefits of Grass-Fed and Pasture-Raised Livestock 19:54 Environmental Impact and Sustainability 24:25 Connecting with the Community 26:57 Rediscovering Lost Farming Wisdom 27:24 Adult Farm Camp Experience 29:23 Community and Local Support 31:36 Kids Camps and Education 36:00 Holistic Farming vs. Monocrop Agriculture 39:09 Reviving Damaged Soil 50:15 The Importance of Seasonal and Varied Diets 52:56 How to Support Local Farms

In this episode of the Brio in the Box podcast... The 2025 Open is now complete! Jocelyn recently had a rad opportunity to head to New York to appear on the broadcast team for the live announcement of 25.3 and gives the "behind the scenes" on her experience. Doing Constantly Varied, Functional Movements, at your relatively high intensity is necessary if your goal is maintain your health, functionality, and independence through all the years you get on this earth. CrossFit found a way to make working on your fitness FUN... but then sometimes life throws you a curve ball and now it's no longer fun. But does that make it any less necessary? NO! David and Jocelyn discuss the importance of persevering every ounce of fitness you've built, even through all of life's challenges - injuries, pregnancy, grief, menopause, you name it. The future of your health and fitness hinges on what you do when things are going bad. Take care of yourself as if you are someone that matters to you. Make good choices now for a better future. 01:17 Live Broadcast Experience 04:18 Supporting the CrossFit Community 11:29 Dealing with Injuries and Setbacks 26:22 Adapting Workouts for Hormonal Changes 27:48 Aging and Fitness: The Reality Check 30:41 Balancing Strengths and Weaknesses in Training 31:18 The Necessity of Doing Unpleasant Exercises 32:25 Modern Comforts and the Need for Challenges 46:07 The Role of Technique in Long-Term Fitness 47:19 Long-Term Fitness Planning and Consistency

First, we're re-capping our Step Into January 10,000 steps a day challenge and stressing the importance of daily movement beyond just gym workouts. Maybe you've heard the recent fitness buzzword "Zone 2 cardio"... We're here to tell you that shouldn't be a piece of your training in the gym, it should be you outside, on your feet, living life, and having fun. There's benefit to signing up for an event and participating in a competition even if you don't care at all about being competitive. Run a 10k, do a weightlifting meet, enter a 2k row competition.... AND sign up now for the CrossFit Open! 👉 games.crossfit.com Feel like you don't belong at one of those events or you have no business being there? Lets talk about Imposter Syndrome and how to flip those nasty nagging thoughts on their head. 00:28 Step into January Challenge Recap 04:03 Zone 2 Cardio and Daily Activities 11:43 February Push-Up Challenge 14:42 The CrossFit Open: A Community Event 24:42 The Importance of Community and Participation 26:49 Exploring Different Fitness Challenges 28:12 CrossFit's Versatility and Long-Term Benefits 36:13 Overcoming Imposter Syndrome 41:07 The Value of Doing Hard Things