Passionate about human movement

CrossFit BRIO is part of a revolution in fitness, based on movements, not muscles. We don't want you to use machines, we want you to be one. We want fitness that comes in handy in our real lives, we want to live a long, high-quality life, and we want to look good in our jeans while we do it. We think getting fit should be fun and the best part is to share it with other people.

​

We are a small piece of the CrossFit Nation which draws the best from the world of exercise including gymnastics, plyometrics, kettle-bell training, Olympic weightlifting, medicine ball and dumbbell training, power-lifting, rowing, running, and jumping rope. Together we forge elite fitness across broad time and modal domains. Each week our programming includes short, long, and interval style workouts of varying power output, but always done with intensity.

​

We measure capacity through 10 general physical skills: Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Our clients are a diverse bunch. From grandmas and grandpas, to new moms, to teenagers. From the de-conditioned to the super-fit and athletic. Their needs vary in degree, not kind. What they share is a passion for constantly varied, functional movement executed at high intensity and the desire to be better tomorrow than they are today. These people are inspirational and the results are dramatic.