Do you constantly put the needs of others before your own?
Do you flake out on your workouts?
Are you always pledging to eat better "next week"?
Do you drink every week or even every day?
Are you wasting time on nonsense that gets you nowhere?
GRIT IS THE ABILITY TO PERSIST IN SOMETHING YOU FEEL PASSIONATE ABOUT AND PERSEVERE WHEN YOU FACE OBSTACLES. THIS KIND OF PASSION IS NOT ABOUT INTENSE EMOTIONS OR INFATUATION. IT'S ABOUT HAVING DIRECTION AND COMMITMENT
75 Days Unbroken
💧 16 oz of water before anything else goes in your face
🌞10 min early morning sun exposure
🏃♀️Physical Activity 2x/day
🥩Follow the Royalty Real Food plan. No alcohol, no cheats.
📸Take a progress photo
📖Read 10 pages of non-fiction
🌟 A personal challenge of your choosing
Daily check in for accountability
GRIT IS NOT A TRAIT YOU ARE BORN WITH. IT IS A SKILL YOU DEVELOP THROUGH PRACTICE, LIKE ANYTHING ELSE.