Where do we begin?
In Episode 003 of the BRIO in the Box Podcast, Jocelyn and David talk all about starting CrossFit. Topics include:
Who is CrossFit for?
Should you get in shape before starting CrossFit?
How we do things at BRIO
Proper attire and footwear for your first workout
The right mindset for success with CrossFit
4 Private Sessions
1-on-1 time with one of the top CrossFit coaches in the country
Join Group Classes
Apply what you've learned to the Workout of the Day
Stay fit for life
Learn, grow, and improve more than you ever thought possible!
Our CrossFit program is delivered in a fun and motivating group environment with a variety of ages, sizes, and fitness levels represented in a class. Before you can jump in with the groups, however, you will need to go through our CrossFit Foundations Program. This starts with 4 private personal training sessions scheduled at a time that works with both your schedule and ours. You'll get one-on-one time with one of the top CrossFit Coaches in the country to learn about:
the CrossFit methodology
the guiding principles of the BRIO approach
the fundamentals of the movements we use
appropriate scaling options for you
the basics of our recommended nutrition approach.
From there, your fitness journey continues when you join our group fitness classes. Coaches pay special attention to helping you apply all that you learned in your 4 private sessions to the WOD (Workout of the Day).
P R I C I N G
We've got a membership option that's right for you!
Fill in your details and we'll send you our most up to date price sheet
Connect with us to start your CrossFit journey today!
not sure if you're ready?
Try this test at home. Set a timer for 5 min and see how many burpees you can complete in that time. The standards for each burpee are to get down on the floor, with full contact of the chest, stomach, and thighs on the floor, and get up, finishing with a small jump and your hands clapping over your head at the top. In 5 min you should be able to complete a minimum of 30 burpees.
Interested In Trying A Class?
Would you like to try a CrossFit BRIO workout or book a "No Sweat Intro" to check out the gym or ask questions?