Where do we begin?
In Episode 003 of the BRIO in the Box Podcast, Jocelyn and David talk all about starting CrossFit. Topics include:
Who is CrossFit for?
Should you get in shape before starting CrossFit?
How we do things at BRIO
Proper attire and footwear for your first workout
The right mindset for success with CrossFit
The BRIO Foundations Program
Four 1-on-1 sessions with one of the top CrossFit coaches in the country followed by group classes led by our team of world class trainers
Join group classes and apply what you've learned to the Workout of the Day. Our coaches help you establish your fitness habits with weekly goals and check ins.
Learn, grow, and improve more than you ever thought possible!
Our CrossFit program is delivered in a fun and motivating group environment with a variety of ages, sizes, and fitness levels represented in a class. Our Foundations program is a personalized approach to getting started where you complete four 1-on-1 sessions with BRIO owners Jocelyn and David. During this ramp-up phase we help you progress safely, establish the healthy habits you need for life, and teach you about the proper nutrition that maximizes your results.
The 4 private personal training sessions are scheduled at a time that works with both your schedule and ours. The Cost for the Foundations program is $249 (see below how you can save $100 just for showing up!) You'll get one-on-one time with one of the top CrossFit Coaches in the country to learn about:
safe and efficient technique for the movements we use
the CrossFit methodology
the guiding principles of the BRIO approach
personalized, appropriate scaling options for you to get the most out of your workouts
the basics of our recommended nutrition approach.
Once completed, you can join any of our group classes. Coaches pay special attention to helping you apply all that you learned in your 4 private sessions to the WOD (Workout of the Day). They'll help you get the right workout for you and closely monitor your progress to maximize safety, efficiency, and efficacy. We help also you build your fitness routine with accountability and goals for attending classes. The number one most important thing during your first few months is to build the habit of just showing up.
As a special incentive, if you attend 12 classes in your first 4 weeks we'll give you a $100 cash back rebate on the cost of the Foundations program!
Jump Right IN
Want to get started ASAP? We offer the option to Jump right in to any of our Small Group training times (see schedule above), without completing Foundations. These classes have a max of 10 participants, which allows the coach to help integrate you into our CrossFit program even when you have no previous experience. The approach is less personalized and progress might take a bit longer, but with no upfront cost this is a great option for those with a limited budget.
After gaining experience by completing approximately 10-12 small group classes (roughly 1 month) and an online self-orientation you'll be able to attend any of the Workout of the Day classes on our schedule.