GETTING
STARTED

Where do we begin?

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Check out the gym, meet one of the owners, and ask any questions you might have. No cost, no obligation, no sweat!

Starting CrossFit...

In Episode 003 of the BRIO in the Box Podcast, Jocelyn and David talk all about starting CrossFit. Topics include:

  • Who is CrossFit for?

  • Should you get in shape before starting CrossFit?

  • How we do things at BRIO

  • Proper attire and footwear for your first workout

  • The right mindset for success with CrossFit

4 Private Sessions

1-on-1 time with one of the top CrossFit coaches in the country

Join Group Classes

Apply what you've learned to the Workout of the Day

Stay fit for life

Learn, grow, and improve more than you ever thought possible!

The BRIO Foundations Program

or keep reading for all the info

Our CrossFit program is delivered in a fun and motivating group environment with a variety of ages, sizes, and fitness levels represented in a class. Before you can jump in with the groups, however, you will need to go through our CrossFit Foundations Program. This starts with 4 private personal training sessions scheduled at a time that works with both your schedule and ours. You'll get one-on-one time with one of the top CrossFit Coaches in the country to learn about:

  • the CrossFit methodology

  • the guiding principles of the BRIO approach

  • the fundamentals of the movements we use

  • appropriate scaling options for you

  • the basics of our recommended nutrition approach.

 

From there, your fitness journey continues when you join our group fitness classes. Coaches pay special attention to helping you apply all that you learned in your 4 private sessions to the WOD (Workout of the Day).  

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P R I C I N G

We've got a membership option that's right for you!

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Get Started

Connect with us to start your CrossFit journey today!

Thanks for contacting CrossFit BRIO. We will get back to you as soon as possible!

 

not sure if you're ready?

 Try this test at home. Set a timer for 5 min and see how many burpees you can complete in that time. The standards for each burpee are to get down on the floor, with full contact of the chest, stomach, and thighs on the floor, and get up, finishing with a small jump and your hands clapping over your head at the top. In 5 min you should be able to complete a minimum of 30 burpees. 

Interested In Trying A Class?

Would you like to try a CrossFit BRIO workout or book a "No Sweat Intro" to check out the gym or ask questions?