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GETTING
STARTED

Where do we begin?

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Check out the gym, meet one of the owners, and ask any questions you might have. No cost, no obligation, no sweat!

Starting CrossFit...

In Episode 003 of the BRIO in the Box Podcast, Jocelyn and David talk all about starting CrossFit. Topics include:

  • Who is CrossFit for?

  • Should you get in shape before starting CrossFit?

  • How we do things at BRIO

  • Proper attire and footwear for your first workout

  • The right mindset for success with CrossFit

Two ways to get started

Transferring from another licensed CrossFit affiliate?

Contact us here to set up a gym orientation and a direct entry membership.

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Foundations

The BRIO Foundations Program

Coaching

Four 1-on-1 sessions with one of the top CrossFit coaches in the country followed by group classes led by our team of world class trainers

Accountability

Join group classes and apply what you've learned to the Workout of the Day. Our coaches help you establish your fitness habits with weekly goals and check ins.

Consistency

Learn, grow, and improve more than you ever thought possible!

or keep reading for all the info

Our CrossFit program is delivered in a fun and motivating group environment with a variety of ages, sizes, and fitness levels represented in a class. Our Foundations program is a personalized approach to getting started where you complete four 1-on-1 sessions with BRIO owners Jocelyn and David. During this ramp-up phase we help you progress safely, establish the healthy habits you need for life, and teach you about the proper nutrition that maximizes your results.

 

The 4 private personal training sessions are scheduled at a time that works with both your schedule and ours. The Cost for the Foundations program is $249 (see below how you can save $100 just for showing up!) You'll get one-on-one time with one of the top CrossFit Coaches in the country to learn about:

  • safe and efficient technique for the movements we use

  • the CrossFit methodology

  • the guiding principles of the BRIO approach

  • personalized, appropriate scaling options for you to get the most out of your workouts

  • the basics of our recommended nutrition approach.


Once completed, you can join any of our group classes. Coaches pay special attention to helping you apply all that you learned in your 4 private sessions to the WOD (Workout of the Day). They'll help you get the right workout for you and closely monitor your progress to maximize safety, efficiency, and efficacy. We help also you build your fitness routine with accountability and goals for attending classes. The number one most important thing during your first few months is to build the habit of just showing up.

Earn

$100!

As a special incentive, if you attend 12 classes in your first 4 weeks we'll give you a $100 cash back rebate on the cost of the Foundations program!

Jump Right IN

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Want to get started ASAP? We offer the option to Jump right in to any of our Small Group training times (see schedule above), without completing Foundations. These classes have a max of 10 participants, which allows the coach to help integrate you into our CrossFit program even when you have no previous experience. The approach is less personalized and progress might take a bit longer, but with no upfront cost this is a great option for those with a limited budget. 

After gaining experience by completing approximately 10-12 small group classes (roughly 1 month) and an online self-orientation you'll be able to attend any of the Workout of the Day classes on our schedule.

Membership Finder

We've got lots of options! Lets find the right membership FOR YOU that suits your goals, commitment, and budget

Start here: Are you...

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Get Started

Connect with us to start your CrossFit journey today!

Thanks for contacting CrossFit BRIO. We will get back to you as soon as possible!

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Interested In Trying A Class?

Would you like to try a CrossFit BRIO workout or book a "No Sweat Intro" to check out the gym or ask questions?

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