Our CrossFit program is delivered in a fun and motivating group environment with a variety of ages, sizes, and fitness levels represented in a class. Our Foundations program is a personalized approach to getting started where you complete four 1-on-1 sessions with BRIO owners Jocelyn and David. During this ramp-up phase we help you progress safely, establish the healthy habits you need for life, and teach you about the proper nutrition that maximizes your results.

The 4 private personal training sessions are scheduled at a time that works with both your schedule and ours. The Cost for the Foundations program is $249 (see below how you can save $100 just for showing up!) You'll get one-on-one time with one of the top CrossFit Coaches in the country to learn about:

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• safe and efficient technique for the movements we use

• the CrossFit methodology

• the guiding principles of the BRIO approach

• personalized, appropriate scaling options for you to get the most out of your workouts

• the basics of our recommended nutrition approach.

Once completed, you can join any of our group classes. Coaches pay special attention to helping you apply all that you learned in your 4 private sessions to the WOD (Workout of the Day). They'll help you get the right workout for you and closely monitor your progress to maximize safety, efficiency, and efficacy. We help also you build your fitness routine with accountability and goals for attending classes. The number one most important thing during your first few months is to build the habit of just showing up.