Our CrossFit program is delivered in a fun and motivating group environment with a variety of ages, sizes, and fitness levels represented in a class. Before you can jump in with the groups, however, you will need to go through our 12 week CrossFit Foundations Program. During this ramp-up phase we help you progress safely, establish the healthy habits you need for life, and teach you about the proper nutrition that maximizes your results.

In weeks 1-2 we'll start with 4 private personal training sessions scheduled at a time that works with both your schedule and ours. You'll get one-on-one time with one of the top CrossFit Coaches in the country to learn about:

​

• safe and efficient technique for the movements we use

• the CrossFit methodology

• the guiding principles of the BRIO approach

• appropriate scaling options for you

• the basics of our recommended nutrition approach.

For the next 10 weeks, your fitness journey continues as you join our group classes. Coaches pay special attention to helping you apply all that you learned in your 4 private sessions to the WOD (Workout of the Day). They'll help you get the right workout for you and closely monitor your progress to maximize safety, efficiency, and efficacy. We help also you build your fitness routine with weekly accountability check ins and goals for attending classes. The number one most important thing during your Foundations weeks is to just show up.

​