CrossFit BRIOThurs Nov 3, 2016
AMRAP 20: 5 Bar Muscle-ups 10 Deficit HSPU 15 Front Squats (135/95#) 20 Calorie Row Scaled: 10 Ring Rows 10 Push Ups 15 Front Squats (40-50%) 20 Calorie Row
AMRAP 20: 5 Bar Muscle-ups 10 Deficit HSPU 15 Front Squats (135/95#) 20 Calorie Row Scaled: 10 Ring Rows 10 Push Ups 15 Front Squats (40-50%) 20 Calorie Row