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Thurs Nov 3, 2016

  • Nov 3, 2016
  • 1 min read

AMRAP 20: 5 Bar Muscle-ups 10 Deficit HSPU 15 Front Squats (135/95#) 20 Calorie Row Scaled: 10 Ring Rows 10 Push Ups 15 Front Squats (40-50%) 20 Calorie Row


 
 
 

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