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Thurs Nov 10, 2016


6 RFT: 3 Hang Squat Cleans (above knee) (205/145 or 65-70%) 1 Push Press 3 Low Hang Squat Cleans (below knee) 1 Push Jerk 3 Squat Cleans 1 Split Jerk *Rest 1:30 after each round 3 min AMRAP Over under