Sunday Nov 20, 2016


OTM x 10 Odd - 3 Strict Press - build from 60% Even - 5-10 Ring row

5 RFT: Row 500m 30 Push ups

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Monster Mash OTM x 30 (choose appropriate reps) 1) 1-2 rope climb 2) 5-15 Push ups 3) 10-20 Cal row @ 35:00 5 rounds 100' Plate Push 50 double unders


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952