Nov 20, 2016Sunday Nov 20, 2016OTM x 10 Odd - 3 Strict Press - build from 60% Even - 5-10 Ring row 5 RFT: Row 500m 30 Push ups-------------------------------Monster Mash OTM x 30 (choose appropriate reps) 1) 1-2 rope climb 2) 5-15 Push ups 3) 10-20 Cal row @ 35:00 5 rounds 100' Plate Push 50 double unders
OTM x 10 Odd - 3 Strict Press - build from 60% Even - 5-10 Ring row 5 RFT: Row 500m 30 Push ups-------------------------------Monster Mash OTM x 30 (choose appropriate reps) 1) 1-2 rope climb 2) 5-15 Push ups 3) 10-20 Cal row @ 35:00 5 rounds 100' Plate Push 50 double unders