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Sunday Nov 20, 2016

  • Nov 20, 2016
  • 1 min read

OTM x 10 Odd - 3 Strict Press - build from 60% Even - 5-10 Ring row

5 RFT: Row 500m 30 Push ups

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Monster Mash OTM x 30 (choose appropriate reps) 1) 1-2 rope climb 2) 5-15 Push ups 3) 10-20 Cal row @ 35:00 5 rounds 100' Plate Push 50 double unders


 
 
 

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