Thurs Dec 1, 2016

The BRIO Christmas Potluck Movie night is coming up this Saturday! Food fest begins at 5 and the movie will start at 6. Bring pillows, blankets, chair, inflatable furniture, or anything else you'd like to snuggle up for movie watching!

EMOM x 14 Odd Minutes – 8 Romanian Deadlifts - 30-40% best DL Even Minutes – 8-7-6-5-4-3-2 Push Presses - build from 50% jerk Rest 5 mins Alternating EMOM x 14: Odd Minutes – 15 Wallballs (20/14) Even Minutes – 5 Hang Power Cleans - build from 50%