Friday Dec 2, 2016


Power snatch: 1 OT15sec x 12 @ 65% rest 1 min Power snatch: 1 OT20sec x 9 @ 70% rest 1 min Power snatch: 1 OT30sec x 6 @ 75%

7-6-5-4-3-2-1 Man Makers (45/30) Muscle ups or 2xring row + ring dip

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Fun stuff:

Tomorrow evening is our Christmas Potluck Movie night. Food fest begins at 5pm and movie will go on at 6pm. Bring pillows, blankets, chairs, inflatable furniture, or anything else you'd like to snuggle up for movie watching.

Shoebox Project boxes can be dropped off at the gym today and tomorrow as well. Coach Rana will be gathering and taking them to a local women's shelter.

Monday Dec 5 is BRING A FRIEND day. Visitors are welcome to join us for a free workout in any class, all day long, at both locations.


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Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952