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Friday Dec 2, 2016

Power snatch: 1 OT15sec x 12 @ 65% rest 1 min Power snatch: 1 OT20sec x 9 @ 70% rest 1 min Power snatch: 1 OT30sec x 6 @ 75%

7-6-5-4-3-2-1 Man Makers (45/30) Muscle ups or 2xring row + ring dip


Fun stuff:

Tomorrow evening is our Christmas Potluck Movie night. Food fest begins at 5pm and movie will go on at 6pm. Bring pillows, blankets, chairs, inflatable furniture, or anything else you'd like to snuggle up for movie watching.

Shoebox Project boxes can be dropped off at the gym today and tomorrow as well. Coach Rana will be gathering and taking them to a local women's shelter.

Monday Dec 5 is BRING A FRIEND day. Visitors are welcome to join us for a free workout in any class, all day long, at both locations.

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