Saturday Dec 10, 2016


No classes at BRIO South today as there is an event on at Alliance Training Center. Special Sunday classes have been added for tomorrow though! 

--------------------------Thrusters: 2 reps OT90 x 7 - build from 50% best front squat 

"OPEN 16.4"

AMRAP 13:

55 Deadlifts (225/155)

55 Wallballs (20/14)

55 Calorie Row

55 Handstand Pushups


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952