Saturday Dec 10, 2016
- Dec 10, 2016
- 1 min read
No classes at BRIO South today as there is an event on at Alliance Training Center. Special Sunday classes have been added for tomorrow though!
--------------------------Thrusters: 2 reps OT90 x 7 - build from 50% best front squat
"OPEN 16.4"
AMRAP 13:
55 Deadlifts (225/155)
55 Wallballs (20/14)
55 Calorie Row
55 Handstand Pushups
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