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Sunday Dec 18, 2016


4 RFT: Row 500 30 Front Rack Lunges (75/55) 30 Push Press (75/55)

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Monster Mash OTM x 18 1) - Row 15/12 Cals 2) - 40 secs Dball Shouldering 3) - 40 Secs Farmer Carry (2x32/24kg) @ 22:00 3 rounds 30 Front Rack Lunges (75/55) 30 Push Press (75/55) Rest 3 mins then 100 V-ups