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Tuesday Dec 20, 2016


30 Box Jumps (24″/20″) 30 CTB Pull-Ups 30 KBS (53/35) 30 Front Squats (115/80) 30 Toes to Bar 30 Push Press (115/80) 30 Deadlifts (115/80) 30 Wallballs (20/14) 30 Barbell Facing Burpees 30 Double-Unders

Just 5 sleeps until S̶a̶n̶t̶a̶̶

the 9th Annual Dec 25 BRIO Burpees!