Friday Dec 30, 2016


Front Squat: 6 reps OT2M x 4 - build from 60%

Power Snatch: 1 rep OTM x 6 - build from 65% rest 1 min then begin the wod

6 rounds, for reps: (50% of today's heaviest snatch) 30 sec Hang Power Snatch 30 sec Overhead Squat 60 sec rest

The Gratitude Jar by Coach Courtney, RD


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CrossFit BRIO South

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