Front Squat: 6 reps OT2M x 4 - build from 60%
Power Snatch: 1 rep OTM x 6 - build from 65% rest 1 min then begin the wod
6 rounds, for reps: (50% of today's heaviest snatch) 30 sec Hang Power Snatch 30 sec Overhead Squat 60 sec rest
The Gratitude Jar by Coach Courtney, RD