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Mon Jan 9, 2017


Brain Gains for Coaches Farrah and Viki in the NCCP Olympic Weightlifting Level 1 course over the weekend, put on by the Sask Weightlifting Association. At BRIO, you'll find the most qualified group of coaches, with a passion for continuing education. Every month at least one or two people are expanding their knowledge and bringing back what they've learned to share with the team.

Back Squat 80% x 5 85% x 1 80% x 5 88% x 1 80% x 5 91% x 1

FOR TIME:

15 – 12 – 9: - CTB Pull-Ups - Power Snatch (95/65) Directly into… 15 – 12 – 9: - Box Jump Overs (24/20) - Overhead Squats (95/65)