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Tues Jan 10, 2017


Principle #2 of BRIO: Make Good Choices.

Make good movement a habit, scale where you need to, stop if it's hurting, listen to the coach, respect your body, work within your abilities, don't be a hero. All important part of making good choices. Every.Single.Day.

It's BRING A FRIEND Day! Visitors are welcome to drop in for a free trial workout in any class, all day long at either location

10 Min AMRAP: 8 KB swings 8 KB Lunges Box Push 50' (25' down and back) rest 2 mins then 6 min AMRAP 10 Wall Balls 10 Wall Ball Sit ups

Cash out: 1 min max cal on assault bike or rower