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Monday Jan 30, 2017


CrossFit Games Open Workout 16.4.

Are you registered for The Open this year? Go to Games.CrossFit.Com to get in on the fun.

Photo Credit: Emma Love Photography

Back Squat OT2M 82%/4 90%/1 82%/4 93%/1 82%/4 96%/1

3 RFT: 15 Power Snatch (95/65) 30 Front Rack Step Ups (95/65 - 20")