JocelynFeb 2, 2017Thursday Feb 2, 2017 3 min max rep Muscle ups or ring dips---Rest ---3 Rounds with a running clock (18:00 total)… Minutes 0-2 – 15 Hang Squat Cleans (135/95) Minutes 2-4 – 25 TTB Minutes 4-6 – 100 Double-Unders
3 min max rep Muscle ups or ring dips---Rest ---3 Rounds with a running clock (18:00 total)… Minutes 0-2 – 15 Hang Squat Cleans (135/95) Minutes 2-4 – 25 TTB Minutes 4-6 – 100 Double-Unders