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Thursday Feb 2, 2017

  • Feb 2, 2017
  • 1 min read

3 min max rep Muscle ups or ring dips

---Rest ---

3 Rounds with a running clock (18:00 total)… Minutes 0-2 – 15 Hang Squat Cleans (135/95) Minutes 2-4 – 25 TTB Minutes 4-6 – 100 Double-Unders


 
 
 

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