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Sunday Feb 5, 2017


3 rounds, 1 min at each station: 25' Medball shuttle run (30/20) GHD or ABMAT sit ups Sandbag Step ups Power Clean (95/65) Box Jumps (24") rest

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Monster Mash OTM x 10 odd - 25' sand bag shuttle run x 8 even - 1 round of cindy @ 13:00 7 min AMRAP 1 Rope climb 12 Sand bag Thrusters @ 20:00 15 min AMRAP Row 20/15 cals Bike 15/10 cals 15 Burpees 50 double unders