BRIO Spin Class at Ryde YXE at 1:30pm today. Make sure you're signed in via the BRIO App in order to save a bike!
Family Day workout at the Field House tomorrow at 11am. Track workout for the adults and CF Kids class with Coach Farrah in one of the courts. Family time can be fitness time too!
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OTM x 10 Odd - 30 sec HSPU Even - 30 sec DU's 5 RFT: 10 Clean & Jerk (50%) * 20 Wall Balls (20/14) *add weight each round ----------------------------------------- 11AM Monster Mash
OTM x 10
Odd - 30 sec HSPU
Even - 30 sec DU's
@ 13:00
5 rounds
10 Clean & Jerk (135/95)
20 Wall Balls (20/14)
rest 5 mins then:
3 rounds
row 750m
21 KB swings (24/16)
15 Box Jumps (24")
9 Snatch (135/95)