Sun Feb 19, 2017


BRIO Spin Class at Ryde YXE at 1:30pm today. Make sure you're signed in via the BRIO App in order to save a bike!

Family Day workout at the Field House tomorrow at 11am. Track workout for the adults and CF Kids class with Coach Farrah in one of the courts. Family time can be fitness time too!

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OTM x 10 Odd - 30 sec HSPU Even - 30 sec DU's 5 RFT: 10 Clean & Jerk (50%) * 20 Wall Balls (20/14) *add weight each round ----------------------------------------- 11AM Monster Mash

OTM x 10

Odd - 30 sec HSPU

Even - 30 sec DU's

@ 13:00

5 rounds

10 Clean & Jerk (135/95)

20 Wall Balls (20/14)

rest 5 mins then:

3 rounds

row 750m

21 KB swings (24/16)

15 Box Jumps (24")

9 Snatch (135/95)


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952