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Sunday March 19, 2017


OTM x 12: Odd - Strict Pull Ups Even - Pistols For time: 20 Back Squats (155/105) 15 Back Squats (185/125) 10 Back Squats (215/145) 5 Back Squats (245/165) Prior to each set do either: 40 Wall Balls, 100 Double Unders, 30/20 cal row, or 30/20 cal Ass Bike 18 min time cap

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11am Monster Mash:

2 RFT:

50 Wall balls (20/14) or 30/20 cal ass bike 5 Clean and Jerks (225/155) For time: 40 Strict Pull Ups 80 Push Ups 40 Pistols 21-15-9 Back Squat (225/155) Double Unders (4x reps)