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Thurs Mar 23, 2017

The final workout of the 2017 CrossFit Games Open will be announced at 6pm tonight. The only movements that have appeared every previous year that we haven't seen yet are thrusters and double unders. Will it be this predictable combo? Or will it be a twist like when 2015 had no burpees at all? Another new movement? Or perhaps we'll see the dumbbells again? Who knows!!

3 RFT: 21 Cal Row 15 Pull-ups 9 Burpees


Open Wrap Up Potluck Partaaaaaay and Movie night this Saturday at 6pm at BRIO East. We'll be screening the new Fittest on Earth: A Decade of Fitness Documentary. Everyone is welcome!!

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