4 RFT: 21 Calorie Row 18 Wallballs (20/14) 15 Toes to Bar 12 Burpees over Bar 9 Deadlifts (275/185) Rest 2 mins between rounds
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11am Monster Mash In 10 mins 21 Calorie Row 18 Wallballs (20/14) 15 Toes to Bar 12 Burpees over Bar 9 Deadlifts (275/185) Use remaining time to find 1RM Snatch Rest 3 mins Repeat with Thruster, Clean, and Jerk for 4 total rounds