OT2M 5 Front Squats @ 70% 3 Front Squats @ 75% 1 Front Squat @ 80% 5 Front Squats @ 75% 3 Front Squats @ 80% 1 Front Squat @ 85% 10 Back Squats @ 75% 1RM Front Squat
EMOM x 12 Minute 1 – 1 Round of CTB Cindy Minute 2 – 15/12 Calorie Row Minute 3 – Max Reps Power Clean and Jerks (135/95)
Scaled:
Min 1 - 5 Pull Ups + 7 Push Ups + 10 Squats
Min 2 - 12/9 cal row
Min 3 - Max Reps Power Clean and Jerks (<50% 1RM)
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Tomorrow Wed Apr 5 (and the 5th of every month) is BRING A FRIEND Day. Visitors are welcome to drop in for a free workout in any class, all day long, at either location.
