Sat April 8, 2017Apr 8, 20171 min read Yoga! Now on Wednesday nights at 8:30pm at BRIO South! 3 RFT: 12 Power Cleans (135/95) 12 Chest-to-Bar Pull-Ups 12 Push Jerks (135/95) 12 Toes to Bar
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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