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Sat April 8, 2017

  • Apr 8, 2017
  • 1 min read

Yoga! Now on Wednesday nights at 8:30pm at BRIO South!

3 RFT: 12 Power Cleans (135/95) 12 Chest-to-Bar Pull-Ups 12 Push Jerks (135/95) 12 Toes to Bar


 
 
 

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Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 

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