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Tues April 11, 2017


Snatch pull + Hang Snatch + Snatch + OH Squat OT90 x 7 - build from 55% *Scaled - 3 Pos Power Snatch

27-21-15-9 For time: Power Snatch (75/55) Wallballs (20/14) Calorie Row

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The Damper Debate: Doing Science to Save Friendships

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Long Weekend Schedule:

Good Friday - AMEggsAP holiday workout at BRIO East 10am and 11am. How many can you crack?? :-)

Sat Apr 15 - 9, 10, and 11am classes at BRIO South

Sun Apr 16 - no classes

Mon Apr 17 - regular schedule