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Sunday April 30, 2017


For time: run 800m 30 Thrusters (95/65)

Run 600m 20 Thrusters Run 400m 10 Thrusters

11am Monster Mash

Run 800m then 3 rounds: - 10 sandbag thrusters - 10 Burpees over sandbag - 10 sandbag get ups Run 800m with sandbag Then 3 rounds: - 20 KB Swings - 20 KB Push ups - 10 turkish get ups Run 800m