Sunday April 30, 2017


For time: run 800m 30 Thrusters (95/65)

Run 600m 20 Thrusters Run 400m 10 Thrusters

11am Monster Mash

Run 800m then 3 rounds: - 10 sandbag thrusters - 10 Burpees over sandbag - 10 sandbag get ups Run 800m with sandbag Then 3 rounds: - 20 KB Swings - 20 KB Push ups - 10 turkish get ups Run 800m


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952