Monday May 8, 2017
- May 8, 2017
- 1 min read
OTM x 12 Odd - Back Squat x3 -build from 70% - or try for last weeks weights Even - Stirct Pull up x3 (weighted if able)
"Grace" 30 Clean & Jerk (135/95) Compare to Aug 29/16, Jan 1/17, Nov 16/17
top of page
Search
Recent Posts
See AllRead: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
bottom of page
Comments