CrossFit BRIOMay 8, 2017Monday May 8, 2017OTM x 12 Odd - Back Squat x3 -build from 70% - or try for last weeks weights Even - Stirct Pull up x3 (weighted if able) "Grace" 30 Clean & Jerk (135/95) Compare to Aug 29/16, Jan 1/17, Nov 16/17 Post not marked as liked
OTM x 12 Odd - Back Squat x3 -build from 70% - or try for last weeks weights Even - Stirct Pull up x3 (weighted if able) "Grace" 30 Clean & Jerk (135/95) Compare to Aug 29/16, Jan 1/17, Nov 16/17