Monday May 15, 2017May 15, 20171 min readOTM x 12 Odd - Back Squat x4 -build from 70% - or try for last weeks weights Even - Stirct Pull up x3 (weighted if able) 8 Min AMRAP 10 Box jump Overs (24/20) 5 Power Clean (165/115)
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...