Tues May 23, 2017May 23, 20171 min readPost-Murph got us like... OTM x 12 Odd - 2 Back Squats -build from 75% Even - 5 Strict Pull up (weighted if able) 8 RFT: 12 KB swings (24/16kg) 12 V-Ups
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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