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Tues May 23, 2017

  • May 23, 2017
  • 1 min read

Post-Murph got us like...

OTM x 12 Odd - 2 Back Squats -build from 75% Even - 5 Strict Pull up (weighted if able)

8 RFT: 12 KB swings (24/16kg) 12 V-Ups


 
 
 

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Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 

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