May 23, 2017Tues May 23, 2017Post-Murph got us like... OTM x 12 Odd - 2 Back Squats -build from 75% Even - 5 Strict Pull up (weighted if able) 8 RFT: 12 KB swings (24/16kg) 12 V-Ups
Post-Murph got us like... OTM x 12 Odd - 2 Back Squats -build from 75% Even - 5 Strict Pull up (weighted if able) 8 RFT: 12 KB swings (24/16kg) 12 V-Ups
