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Wed May 24, 2017


20/15 Assault bike cals 50 Wall Balls (30/20) 20 Chest to Bar Pull Ups (beastmode = Bar Muscle ups) 20/15 Row cals OTM x 15 1 - 30 sec Double Unders 2 - 10 Romanian Deadlifts 3 - 10 Bent Over Row