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Thurs June 15, 2017

  • Jun 15, 2017
  • 1 min read

When BBQ season meets mosquito season...

5 rounds Row 500m 20 Thrusters (45/35) 20 Burpees


 
 
 

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Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 

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