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Tues June 27, 2017


Back squat 5-5-4-3-2-1 - Try to hit last week's weights for this week' rep scheme

OT2M x 4 max strict pull ups 1) Overhand 2) Underhand 3) Wide 4) Rings 12-9-6 Push Press (155/105) Deadlift (315/225) Bar Hop Burpee