Wed June 28, 2017
10 min AMRAP 7 Muscle ups [scale to 10 ring dips] 20 Wall Balls (20/14) Rest 5 mins 10 Min AMRAP Row 15/10 Cals 10 Overhead Squat (95/65) 30 Double unders
10 min AMRAP 7 Muscle ups [scale to 10 ring dips] 20 Wall Balls (20/14) Rest 5 mins 10 Min AMRAP Row 15/10 Cals 10 Overhead Squat (95/65) 30 Double unders