Sat July 8, 2017
- Jul 8, 2017
- 1 min read
OT4m x 4 Row 30/20 or assault bike 21/14 cals 15 Burpees OTM x 15 1 - 10 DB step up 2 - 5 DB shoulder press 3 - Plank or hollow body hold
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Classes today:
7:30 and 8:30am classes only at BRIO South
8:00am and noon classes only at BRIO East
Kids classes on as per usual
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