Sat July 8, 2017


OT4m x 4 Row 30/20 or assault bike 21/14 cals 15 Burpees OTM x 15 1 - 10 DB step up 2 - 5 DB shoulder press 3 - Plank or hollow body hold

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Classes today:

7:30 and 8:30am classes only at BRIO South

8:00am and noon classes only at BRIO East

Kids classes on as per usual


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Photos featured on this website are all the work of Emma Love of

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952