Sat July 22, 2017

2 Front squat + 1 Jerk OT90 x7, from a rack build from 65% best jerk

10-9-8-7-6-5-4-3-2-1 Handstand Push Ups (Strict if possible)

Toes to Bar

Deadlift (135/95)

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK