Saturday July 29, 2017Jul 29, 20171 min read 5 rounds 1 min at each Wall Ball (20/14) Toe to bar Double under rest Post WOD: Snatch: 2 reps OT90sec x 6 sets build from 65%
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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