Thursday Aug 17, 2017Aug 17, 20171 min read "Kelly" 5 rounds run 400m30 Box jumps (24")30 Wall Balls (20/14) Compare to April 9/17, April 16/16
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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