![](https://static.wixstatic.com/media/55e902_584bc769e300484489da760e7bb2d225~mv2.jpg/v1/fill/w_144,h_144,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/55e902_584bc769e300484489da760e7bb2d225~mv2.jpg)
Free info session tonight at 6:30pm at BRIO East!
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Run 800m 30 Hang Squat Snatch (95/65) Run 600m 20 Hang Squat Snatch Run 400m 10 Hang Squat Snatch *everytime you drop the bar do 10 burpees (including on completion of 30-20-10)