Thursday Sept 7, 2017

Free info session tonight at 6:30pm at BRIO East!

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Run 800m 30 Hang Squat Snatch (95/65) Run 600m 20 Hang Squat Snatch Run 400m 10 Hang Squat Snatch *everytime you drop the bar do 10 burpees (including on completion of 30-20-10)