top of page
Search

Thursday Sept 7, 2017

  • Sep 7, 2017
  • 1 min read

Free info session tonight at 6:30pm at BRIO East!

-----------------------------

Run 800m 30 Hang Squat Snatch (95/65) Run 600m 20 Hang Squat Snatch Run 400m 10 Hang Squat Snatch *everytime you drop the bar do 10 burpees (including on completion of 30-20-10)


 
 
 

Commentaires


bottom of page