JocelynSep 9, 2017Saturday Sept 9, 2017Pause Front Squat x 3 OT90 x 5 @ 60% 3 rounds 3 min AMRAP, 90 sec rest 5 Power clean (155/105) 10 Wall Balls (20/14) 25 double unders *start where you leave off
Pause Front Squat x 3 OT90 x 5 @ 60% 3 rounds 3 min AMRAP, 90 sec rest 5 Power clean (155/105) 10 Wall Balls (20/14) 25 double unders *start where you leave off