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Saturday Sept 16, 2017


Come down today to the Broadway FitFest organized by our friends at Ryde YXE! A $20 donation to Kidsport gets you a wrist band to partake in classes from all of these awesome local businesses. Improve your fitness AND your good karma :-)

Jocelyn and Tarra will be running CrossFit sessions at 9:45, 11:15, 12:45, and 2:15. We'd love to see you there!

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Borrowed From Comptrain 9/6/17 “Frank The Tank 1” In a 5:00 Window… 50 Wall Balls (20/14) *Females 9′ Target Time remaining, AMRAP: 12 Deadlifts (185/135), 12 Barbell Facing Burpees “Frank The Tank 2” In a 5:00 Window… 35 Wall Balls (20/14) *Females 9′ Target Time remaining, AMRAP: 9 Deadlifts (225/155), 9 Barbell Facing Burpees “Frank the Tank 3” In a 5:00 Window… 20 Wall Balls (20/14) *Females 9′ Target Time remaining, AMRAP: 6 Deadlifts (275/185), 6 Barbell Facing Burpees Rest 5 mins between