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Wed Sept 20, 2017

"Cindy" 20 Min AMRAP 5 Pull ups 10 Push Ups 15 Squats compare to Aug 27/16, April 14/16, May 29/15



From Coach Courtney, RD

Turkey and Cabbage Stir Fry is probably one of the easiest dishes to make. Both cabbage and carrot are budget friendly ways to add veggies to your menu. You could easily diversify this dish by adding sliced mushrooms, thinly sliced bell pepper, water chestnuts, snow peas, or green onion. Try swapping in ground beef, ground bison, or ground pork for the ground turkey.


  • 1 tsp olive oil

  • 2 garlic cloves, chopped

  • 3 tsp ginger root, chopped

  • 1 pound extra lean ground turkey

  • 2 tbsp tamari (or soy sauce)

  • 1/2 head cabbage, shredded (500g)

  • 2 carrots, grated (200g)

  • salt and pepper to taste

  • siracha

  • seasame seeds to garnish


  1. Heat a large skillet over medium heat. Add the oil, garlic, and ginger. Sautee for a couple minutes.

  2. Add the ground turkey (or ground meat of choice) and the tamari (or soy sauce). Cook the meat until browned.

  3. Add the shredded cabbage and carrots to the skillet and continue to cook until the cabbage is wilted. Add salt and pepper to taste.

  4. Serve with siracha (optional) and seasame seeds.

Yields: 4 Servings

Nutrition Facts

Calories: 229

Carbohydrates: 17g

Fibre: 5g

Protein: 25g

Fat: 8g

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