Thurs Oct 5, 2017
- Oct 5, 2017
- 1 min read
It's BRING A FRIEND DAY!
Visitors are welcome to join us for a free workout in any class, all day long, at either location.
15 min AMRAP alternating with a partner, Row 150m or Bike 300m 10 DB Front Rack Lunges 10 T2B or sit ups rest 3 mins 3 Min AMRAP Syncro Burpee Box Jumps
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