Friday Oct 13, 2017Oct 13, 2017OTM x 5 min: Strict MU or Ring Pull Up or Ring Row 4 min AMRAP 3 DL (315/205) 3 Burpee Pull up Rest 4 mins 4 min AMRAP 10 KB swing (24/16) 10 Box Jump over (24/20) 10 Sit up
OTM x 5 min: Strict MU or Ring Pull Up or Ring Row 4 min AMRAP 3 DL (315/205) 3 Burpee Pull up Rest 4 mins 4 min AMRAP 10 KB swing (24/16) 10 Box Jump over (24/20) 10 Sit up
