Friday Oct 13, 2017


OTM x 5 min: Strict MU or Ring Pull Up or Ring Row

4 min AMRAP 3 DL (315/205) 3 Burpee Pull up Rest 4 mins 4 min AMRAP 10 KB swing (24/16) 10 Box Jump over (24/20) 10 Sit up


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952