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Sat Oct 21, 2017


Front Squat: 1 rep OTM x 6 Build from 75%

"Fight Gone Not so Bad" 3 rounds 1 Min at each station Wall Balls (20/14) Power Snatch (75/55) Box Jumps (24) Push Press (75/55) Calorie Row Rest compare to June 17/17, June 4/16, Oct 11, May 15