Tues Nov 28, 2017


Back Squat 3x5 @ 75% OT2M 3 reps with pause, 2 without

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In 3 mins 21/15 Cal Row 21 Thrusters (95/65) Max bar hop Burpees rest 3 mins In 3 mins 21/15 Cal Row 15 Thrusters (135/95) Max bar hop Burpees rest 3 mins In 3 mins 21/15 Cal Row 9 Thrusters (185/125) Max bar hop Burpees


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CrossFit BRIO South

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