Dec 29, 2017Friday Dec 29, 2017 10 rounds 30 double under or 50 Singles 20 Squats 10 Push ups Cash out OT3M x 4 45 sec Plank 30 sec Hollow Body 15 sec L sit
10 rounds 30 double under or 50 Singles 20 Squats 10 Push ups Cash out OT3M x 4 45 sec Plank 30 sec Hollow Body 15 sec L sit
