Friday Jan 5, 2018
- Jan 5, 2018
- 1 min read
Make those #xmasburpees worthwhile!
All through the month of January, burpee-ers can purchase 2 or more months of unlimited CrossFit at the best price we offer all year.
R̶e̶g̶ ̶$̶1̶6̶9̶ $139
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In 2 mins 20 Burpees [scaled=15] Max Clean and Jerk (135/95) rest 1 min In 2 mins 15 Burpees [scaled=10] Max Clean & Jerk rest 1 min In 2 mins 10 burpees [scaled=5] Max Clean & Jerk Movement Practice:
OTM x 15 1) Front DB Rack Lunge (50/35lb) 2) T2B 3) Double unders
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