Hang Snatch x 1 OT90 x 6 - build from 75%
WOD 15 Min AMRAP 20 DB Snatch 25' DB OH Lunge (R) 10 Burpee Box Jump 25' OH Lunge (L) ----------------------------------- 11am MONSTER MASH - a high volume dose of pure CrossFit designed for the experienced CrossFitter
4 rounds In 2 mins (1 mins rest between) 30 Wall Balls Max Muscle ups - Alternating Ring and Bar 15 Min AMRAP 20 DB Snatch 25' DB OH Lunge (R) 10 Burpee Box Jump 25' OH Lunge (L)