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Sun Feb 11, 2018


Hang Snatch x 1 OT90 x 6 - build from 75%

WOD 15 Min AMRAP 20 DB Snatch 25' DB OH Lunge (R) 10 Burpee Box Jump 25' OH Lunge (L) ----------------------------------- 11am MONSTER MASH - a high volume dose of pure CrossFit designed for the experienced CrossFitter

4 rounds In 2 mins (1 mins rest between) 30 Wall Balls Max Muscle ups - Alternating Ring and Bar 15 Min AMRAP 20 DB Snatch 25' DB OH Lunge (R) 10 Burpee Box Jump 25' OH Lunge (L)