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Tues Feb 13, 2018


Monday Feb 19 is FAMILY DAY so we're having our annual BRIO Family Field Trip to the Field House! Join us at 10am for a track workout for the grown ups and a CF Kids class for the kiddos. Sign in here (kids do not need to sign in). See you there!

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TOMORROW is our Valentine's Day Throwdown from 7:30-9pm happening at BRIO East and BRIO South. Grab any partner you like and get in on our love fest of fitness fun with friends :-)

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Back Squat 5-1-4-1-3-1 75-90-78-93-80-95%

21-15-9 Hang Power Snatch (95/65) Strict Handstand Push Ups or Push Press (95/65)